A tracker for PCOS symptoms

Product description. Not medical advice. Not reviewed by a clinician. Updated 24 October 2026.

Alula is a PCOS symptom tracker and journal. It is for people whose days do not follow one script: cycles that move, skin and hair that change, energy that dips, and a list of supplements or medications they already take. The record is personal. It is not a diagnosis, a treatment plan, or proof that something caused a change.

The iOS app is not on the App Store yet. Joining the waitlist saves an email so we can write when it opens. The form does not ask for symptoms.

What you can keep in the record

These are the kinds of entries the app is built to hold. You choose what to turn on. This is not a list of symptoms you should have, and it is not a PCOS checklist.

• Cycle. Period days, including cycles that vary in length. When there is enough history, a next period can be shown as a range of dates, not one certain day.
• Skin and hair. Acne or how clear skin felt, breakouts, oiliness, hair shedding, and facial hair.
• How the day felt. Energy, mood, anxiety, sleep quality, bloating, and cravings. Weight is a check-in you can leave off.
• Food. Meals you choose to log, so they can be compared with later symptoms. Alula does not count calories.
• What you already take. Supplements and medications, logged as a record of what you took. Alula does not recommend a dose or tell you to start or stop anything.
• Labs you already have. Results can sit with the rest of the record. A value outside a typical range is not a diagnosis.

What tracking is for

PCOS does not look the same from person to person. A generic tip is a weak substitute for your own timeline. Alula is built so you can:

1. Log what was true that day. You choose how much to record.
2. Look back across days and weeks instead of trusting memory.
3. See associations in that record. An association is not a cause. How Alula reads the record explains the limits.

You can also bring the record to a clinician. Alula does not replace that conversation.

What this is not

• Not a period tracker that only predicts one next date. Cycle support is built for cycles that vary, and a prediction is a range when it appears at all.
• Not a diet plan, a workout plan, or a supplement guide.
• Not a medical device. It does not diagnose, treat, or cure PCOS or any other condition.

The World Health Organization describes PCOS as a common hormonal condition that can affect people differently, including irregular periods and changes in skin or hair. That description is general background. Alula does not decide whether someone has PCOS. WHO fact sheet, checked 24 October 2026.